by Rob McLeod | Jul 28, 2020 | Main, Video
This is such a great video. I have been carrying a disc golf bag since I started in 2010 and I’ve picked up and put down my bag thousands of times. I always pick up my bag with my throwing hand, which affects my wrist, bicep, elbow, shoulder, and lower back....
by Rob McLeod | Dec 16, 2018 | Main, Video
While in Ontario, I was fortunate enough to meet Jose Vivar, the Executive Director of 25/7 Fitness Initiatives, a fitness movement with locations in Toronto, Barrie, and Sudbury. Jose, a former drug kingpin as a teenager, spent several years in prison where he...
by Rob McLeod | Feb 8, 2018 | Main
I was invited to speak at the February PLAY Calgary Meeting which was hosted at the Shane Homes YMCA in NW Calgary. Only recently opened, this is the largest YMCA in the WORLD! The meeting was slated from 1-3 which included a facility tour at the beginning, and all I...