Inspiration with a message that’s easy to catch


I believe that it’s important to not only have a strong message but to also get kids moving. Connecting a message with an activity is a great way to get oxygen to the brain and to reinforce that message. Currently, I offer two presentations, a session for parents, frisbee workshops and book readings. Each presentation for kids includes the Unplugg’d Challenge and I can do more than one group book reading, depending on the number of students. I can run multi-day frisbee workshops depending on the number of students at your school and can even run multiple workshops for the same group.

**Note: I will never try to sell any frisbees to your students. I will connect with the school privately (in person or email) to talk about purchasing frisbees. But I will never try to sell to your students in my presentation or during the workshops.

  • Kindergarten – Grade 8 (Resiliency Assembly – full school) *includes Unplugg’d Challenge
  • Grade 6 – Grade 12+ (Digital Citizenship Assembly – full school) *includes Unplugg’d Challenge
  • Parents (Digital Citizenship & Device Tip Talk)
  • Book Reading (Kindergarten – Grade 4; max 100 students per reading)
  • Frisbee Workshops (PreKindergarten – Grade 12)
    • One day (for schools up to 300 students)
    • Two days (for schools up to 750 students)
    • Multiple days (allows for more frisbee time with students)

Core Values

I base my presentations and my messages around a few core virtues. I believe that character education through various forms of literacy is the way to have an impact on future generations. The core virtues I talk about are:

  • Kindness & Empathy
  • Acceptance
  • Determination/Perseverance
  • Self-Awareness & Self-Discipline
  • Resiliency

Forms of Literacy

  • PhysicalFrisbee Workshops
  • DigitalUnplugg’d Challenge
  • EmotionalResiliency Assembly
  • TextualThe Davy Rule children’s book


“I would highly recommend that you book Rob for a presentation and frisbee workshop in your school. His message for students, staff and parents is one that can benefit an entire community. Rob is genuine, passionate and also delivers a powerful message; while also entertaining the entire student population.” Janice M (Principal)

“We have had Frisbee Rob out on a few occasions during our player programs to utilize as on off ice session. As we are a big supporter and believer of physical literacy we saw a ton of value in the lesson plans Rob executed. They were challenging but also fun for all levels of athletes from 6 yr old grassroots athletes up to 17 yr old midget AAA players. We will definitely be reaching out to Frisbee Rob in the future.” Jesse H (Sports Administrator)

“Rob’s presentation at our school was a big hit with our students. They talked about it days after and were anxious to try out the skills and games that they worked on with Rob.” Dan C (Principal)

“Don’t miss out on an opportunity to have Rob communicate with your student population. Rob will reiterate so many positive messages that your teachers no doubt already deliver in their health classes and at other times in an effort to build resiliency. There is no doubt that Rob’s impact on our students will last a very long time. His presentation has great value and the follow-up fun and healthy activity he provides for children cannot be overstated. Rob will open the door allowing teachers and parents with a tremendous opportunity to communicate more effectively with youth on important topics.” Barb W (Administrator)

Read more

Resiliency Assembly

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  • Kindness
  • Acceptance
  • Determination

Digital Citizenship

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  • 9 Themes
  • Self-Discipline
  • Empathy

Frisbee Workshops

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  • For groups of 10-150
  • 30-120 minutes
  • Throw, Catch & Games

Assembly + Workshops

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  • 45 minute assembly
  • Full day of workshops
  • Multi-day discount

Each presentation is typically done first thing in the morning to the entire school in the gym. A typical day looks like:

  • 8:45-9:30: Resiliency/Digital Citizenship Assembly + Unplugg’d Challenge
  • 9:30-10:00: Frisbee Workshop
  • 10:00-10:30: Frisbee Workshop
  • 10:30-11:00: Frisbee Workshop
  • 11:00-11:30: Frisbee Workshop
  • 11:30-12:00: Frisbee Workshop
  • 12:00-12:45: Lunch
  • 12:45-1:15: Frisbee Workshop
  • 1:15-1:45: Frisbee Workshop
  • 1:45-2:15: Frisbee Workshop
  • 2:15-2:45: Frisbee Workshop
  • 2:45-3:15: Frisbee Workshop

I’m flexible on the length of the workshops although I would recommend not shorter than 25 minutes. I’m also flexible on the number of students per workshop although I would recommend 30-40 students at a time. My goal is to have every student in your school hear my message in the assembly and have a chance to participate in a frisbee workshop. I connect the assembly to the workshops by talking about my Unplugg’d Challenge at the end of each workshop.

The Parents session is after school in the evening, is roughly 90 minutes and costs $100. 



I’ve had experience being bullied as a kid because I used to figure skate and then again later in life when I first got into frisbee, I was made fun of often for being different. I’ve worked as a facilitator with the organization Dare to Care and have learned a lot from what they taught me. I have also been speaking with Tina Long for a few years. Tina’s son Tyler committed suicide from being bullied so bad, and was one of the children featured in the movie Bully. She runs the non-profit Everything Starts With 1, and she has been a valuable resource helping me tweak my message in order to be more effective in my assemblies.


Since I started speaking in schools 4 years ago, I have been to more than 150 schools and connected with more than 35,000 students. I have met hundreds of principals, gym teachers, EA’s, and classroom teachers. I have been in schools that are the best in their district and schools who are near the bottom in their district. I have been in schools that are low income/high needs and schools that are extremely well funded.

As such, I have a broad range of experience and I know what works and what doesn’t work. My approach is simple. Focus on the desired behaviour and minimize the time spent on the undesirable behaviour.

As such, my presentation, frisbee workshops, and any additional time spent with students and staff will focus on words like Kindness, Acceptance, Determination, Empathy, Patience, Sharing, Friendship, Effort, Self-Discipline, Self-Awareness, and Perseverance. I will not spend much time talking about Bullying, although I do explain the difference between peer conflict & bullying and I also share my story of what I went through as a kid, as a way to teach the students how to deal with Adversity.

My goal is to reinforce messages and ideas that are already being taught, by putting my own spin on it, helping both students and staff get back to what is important by realizing that it’s easy to get caught up in technology and by adding a disruption with my Unplugg’d Challenge.

Please use the form below to book me for speaking. If you are interested in ordering frisbees, please let me know the quantity so I can prepare a quote.

Booking Request Form
School Name*
First Name*
Last Name*
Details about your booking*