by Rob McLeod | Apr 4, 2020 | Main, Video
Introducing the 60 second Air Brush Challenge. In one minute, see how many times you can brush the disc. It doesn’t have to be in a row – it’s the total number of times you can brush the disc. I did 100 in my first attempt – how many can you...
by Rob McLeod | Apr 1, 2020 | Main, Video
Nick Santonastasso is a medical miracle. Not only is he one of four people alive with the rare genetic condition, Hanhart Syndrome, the inspirational keynote speaker is an internationally known bodybuilder and fitness model – despite missing both his legs and one arm...
by Rob McLeod | Mar 31, 2020 | Main, Video
Air Brushing is the act of hitting the side of the disc to keep it spinning. By hitting the disc on the outside rim with your hand or foot you can maintain spin and keep the disc in play. Air brushing is easiest when there is a slight breeze. You can also air brush...
by Rob McLeod | Mar 30, 2020 | Main, Video
Spin the disc either with one or two hands. Discs spin either clockwise or counter clockwise. Learning to snap your wrist and put spin on the disc is super important, and the more you practice, the better you’ll get at throwing a disc that has spin with little...
by Rob McLeod | Mar 29, 2020 | Main, Video
Twirl a disc around your finger, with many variations! Twirl clockwise and counter clockwise, on your right and left hand. Switch fingers. Switch hands. Twirl upside down. Go from right side up to upside down and back again. DISCover the possibilities! Find out more...
by Rob McLeod | Mar 19, 2020 | Main, Video
Have you heard of Speed Flow? It’s part of Flying Disc Week. Check it out! Works great with social distancing too! How to Play Pass the disc back and forth as many times as possible between partners in 1 minute.Used to gauge the improvement throughout a week of...
