my latest adventures

Letting the Wind Guide Me…

10 Foot Move Back Putting Challenge for Disc Golf

10 Foot Move Back Putting Challenge for Disc Golf

Sometimes your best means that you fail and that was the case for me in the 10 Foot Move Back Challenge. You learn from failing, and you come back stronger the next time. No matter what you, have fun and try your best! The 10 Foot Move Back...

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Footwear and Foot Health for Disc Golf

Footwear and Foot Health for Disc Golf

I sat down with Dr. Elena Warkentin, a chiropractor and disc golfer, to talk about foot health and foot wear for disc golfers. What we wear on our feet is important to the health and function of our entire body, especially our ankles, knees, and...

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The 60 Second Air Brush Challenge

The 60 Second Air Brush Challenge

Introducing the 60 second Air Brush Challenge. In one minute, see how many times you can brush the disc. It doesn't have to be in a row - it's the total number of times you can brush the disc. I did 100 in my first attempt - how many can you do?...

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Nick Santonastasso Throws an MTA (Maximum Time Aloft)

Nick Santonastasso Throws an MTA (Maximum Time Aloft)

Nick Santonastasso is a medical miracle. Not only is he one of four people alive with the rare genetic condition, Hanhart Syndrome, the inspirational keynote speaker is an internationally known bodybuilder and fitness model – despite missing both...

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Air Brushing – Frisbee Skills

Air Brushing – Frisbee Skills

Air Brushing is the act of hitting the side of the disc to keep it spinning. By hitting the disc on the outside rim with your hand or foot you can maintain spin and keep the disc in play. Air brushing is easiest when there is a slight breeze. You...

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Spinning – Frisbee Skills

Spinning – Frisbee Skills

Spin the disc either with one or two hands. Discs spin either clockwise or counter clockwise. Learning to snap your wrist and put spin on the disc is super important, and the more you practice, the better you'll get at throwing a disc that has spin...

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Twirling – Frisbee Skills

Twirling – Frisbee Skills

Twirl a disc around your finger, with many variations! Twirl clockwise and counter clockwise, on your right and left hand. Switch fingers. Switch hands. Twirl upside down. Go from right side up to upside down and back again. DISCover the...

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What Goes Up – Frisbee Freestyle Musical

What Goes Up – Frisbee Freestyle Musical

"What Goes Up" was inspired by a 1977 Globe and Mail article by Paul McGrath entitled "The Frisbee and the Soul" and by a 1985 photo in the Globe captioned "A Man and His Shadow" also featuring a man with a frisbee. "What Goes Up" is a journey to...

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Bove Island XDisc Trick Shot

Bove Island XDisc Trick Shot

After speaking at Ghùch Tlâ Community School in Carcross, Yukon I stopped at the Bove Island lookout point to do a trick shot with an XDisc. You can buy XDiscs online at https://www.discentral.biz/xdisc-model-f-1....

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Frisbee Trick Shots at Takhini Elementary School

Frisbee Trick Shots at Takhini Elementary School

I spent the morning speaking and showing what's possible with frisbee to 140 students from Kindergarten to Grade 7 at Takhini Elementary! They learned about throwing & catching, disc golf, ultimate, freestyle, guts, inventing throws, and...

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Smithers to Dease Lake – Driving Through Northern BC

Smithers to Dease Lake – Driving Through Northern BC

After spending the week in Smithers, BC speaking in 3 schools, I started the journey north to the Yukon. Today was an 8 hour drive from Smithers to Dease Lake, which is about half way to Whitehorse, Yukon. Beautiful views the entire drive made for...

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