Guts World Championship to be Broadcast on ESPN3

For the first time ever, you can watch Guts Frisbee on ESPN3!

WHEN: Sunday, September 2nd @ 4pm Eastern Standard Time (EST)

You can watch this event using the Watch ESPN app, or the ESPN3 channel on your cable subscription, Roku or apple TV OTT box. (more…)

The 3 Disc Partner Throwing Challenge

This is a great drill/game to work on your quick release, catching, throwing, disc awareness, eye/hand coordination, and timing of your throwing & catching. (more…)

Ra’anana Park Frisbee Trick Shot Video

This trick shot video was filmed in Ra’anana Park, Israel featuring Yarden, Semo, and Avner on behalf of Fresh Ultimate(more…)

Israeli Playground Frisbee Trick Shots

After a full day of running frisbee workshops, Itay and I filmed this trick shot video at a playground next to our last school of the day.

Most of the trick shots took at least 5 attempts although the foot brush took around 40 attempts! (more…)

Woman’s Day Magazine July 2018

A few months ago, I was interviewed for a piece on tips to throw a frisbee for Woman’s Day Magazine. I was excited to see how it turned out and I must say that they did a great job with the article! (more…)

Day 1 – Israeli Frisbee Trip

My first morning in Israel was spent meeting some of the other coaches – Chechik, Tomer, Daniel, and Alon. They were running frisbee workshops for a kids summer camp so I just observed them to get an idea of the Fresh Ultimate program, which I would be a part of for the first 2 weeks of my trip. (more…)

Frisbee Rob Heading to Israel to Work with Fresh Ultimate

Although it’s been in the planning stages for months, I can finally announce that I will be spending July in Israel & France working with Fresh Ultimate(more…)

Day 6 Update: 2018 US Open – Self Caught Flight, Accuracy, DDC, Freestyle, & Speed Flow Finals

The final day at the US Open was a full day of finals including Self Caught Flight (SCF), Double Disc Court (DDC), Accuracy, and Freestyle. I was in the SCF and Accuracy finals, with SCF being my favourite and strongest event. (more…)

Day 5 Update: 2018 US Open – DDC, Self Caught Flight, & Freestyle

The 5th day of competition at the 2018 US Open Overall was a full one since we were forced to move Self Caught Flight to Friday after being rained out on Thursday. Self Caught Flight is my favourite event and I was just worried we wouldn’t get it in so I’m happy they had room in the schedule. (more…)

Day 4 Update: 2018 US Open – Distance & Rain Delay

Today was supposed to be a big day for me…and it still was, although only half as big as I was hoping. The reason? Rain! So far this week everyday has been humid, then rain, then clear skies. Today was no exception, except the rain came down with more fury than any other day and that led to the tournament director deciding to postpone Self Caught Flight until tomorrow. (more…)

Day 3 Update: 2018 US Open – Accuracy & Double Disc Court (DDC)

Today was a long day by virtue of having DDC in the evening. The plan was to start the day off with two rounds of Accuracy, then do two rounds of Speed Flow (not an official Overall event) and then the first three rounds of DDC, King of the Court style. (more…)

Day 2 Update: 2018 US Open – Disc Golf & Discathon

Well Day 2 definitely did not go as planned. My goal was to get up after a good rest (since the previous night I slept only 2 hours in the after arriving at 5am from the airport). Unfortunately, I got to bed quite late and after hitting snooze on my alarm a few times, finally woke up at 10:22am, more than one hour past the starting time for disc golf.  (more…)

Day 1 Update: 2018 US Open – Disc Golf & Discathon

I arrived around 5am to Tallahassee after driving 4 hours from the Atlanta airport immediately following a delayed flight. Good times! (more…)

What It Means to Be a Hero

During one of my recent frisbee workshops, I had a grade 4 student tell me that I was her hero. I have never been called a hero before so after looking up the definition and doing a bit of research on what a hero is, I share my thoughts on what it means to be a hero. (more…)