Latest Posts

Training with the Dogs for the Austin Texas Hero Cup

Training with the Dogs for the Austin Texas Hero Cup

The weather keeps staying nice and melting more snow every day which makes throwing practice much easier since there's less ice. I got a few clips of the two dogs I'll be competing with - Sailor and Mutiny - and they are awesome. So much speed, drive, and desire to...

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Grow the Sport

Second Training Session for the Austin Texas Hero Cup

Had another great training session for the Austin Texas Hero Cup this coming weekend! Basically I throw as far as I can, a dog chases it and tries to catch it, and the longest catch wins. My goal is to break the Hero Cup Record which is currently 122.5 yards! Hoping...

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First Training Session for the 2019 Austin Texas Hero Cup

The Hero Cup is a long-distance toss and catch canine disc competition where teams with the longest catches in “seeding rounds” qualify for spots in single-elimination “Hero Brackets” to compete for each division’s “Hero Cup” championship. I will be competing in the...

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Frisbee and Unplugging at Beaverly and Vanway Elementary

I spent my last day in Prince George yesterday speaking and teaching frisbee to more than 500 kids from Beaverly and Vanway Elementary and, thanks to my friend Suzy, ran a demo for the ultimate team at Duchess Park, showing them some of the many things that are...

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Frisbee Workshops at Beddington Heights Elementary

Thanks to the generous sponsorship of Bucars RV in Calgary, I was able to teach frisbee to more than 450 kids from Kindergarten to Grade 6 at Beddington Heights School and challenged them to get Unplugg'd. Bucars also gave the school a class set of frisbees!...

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Interview with Suzy Stever

I was fortunate to meet and interview Suzy Stever during my trip to Prince George, BC, Canada. Suzy was inducted into the Ultimate Newfoundland and Labrador Hall of Fame in 2018 and is a player, coach, and builder for more than 12 years in ultimate. Everyone I spoke...

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Frisbee Workshops at Nakoda Elementary School

Thanks Aimee and Walter for having me in to speak to your students about getting Unplugg'd and teaching them what's possible with frisbee. It was great learning a bit of your history as well and getting to inspire your students to move and play and have fun. I got to...

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Frisbee Rob’s Cross Canada Unplugg’d Tour Summary

After more than 2 months on the road, I returned home to Calgary last week, and have been doing a lot of reflecting the last few days. I left Calgary on Monday, December 3 and returned home Wednesday, February 13 after more than 10 weeks on the road. The goal of my...

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Throw Run Catch – A Flying Disc Program for Kids

Throw Run Catch (TRC) is a program created by Rob McLeod and Jim Gerencser that introduces the flying disc to kids by teaching the three Fundamental Movement Skills (FMS) through games that are fun, active, and progressive. The three Fundamental Movement Skills with a...

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Frisbee and Unplugging at Lago Lindo School

I spent the day speaking to 300 kids from Grade 3-6 about physical literacy, resiliency, and getting Unplugg'd. After the assembly and frisbee demo (which included a trickshot), I got to have every class in the gym for a frisbee workshop, where they learned what's...

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Frisbee and Unplugging at Teepee Creek School

Finished the week off speaking to 100 kids from Kindergarten to Grade 8 students about physical literacy, resiliency, and getting Unplugg'd. Every student got to learn all about frisbee including throwing & catching, and just a few of the many things that are...

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