Last Christmas, I was fortunate enough to spend some time with Ben and Dani as they shared some great tips for parents when it comes to nutrition for kids.

Check it out!

Food nourishes the body and gives us energy to get through each day. Healthy eating is fundamental to good health and is a key element in healthy human development, from the prenatal and early childhood years to later life stages. Healthy eating is equally important in reducing the risk of many chronic diseases (from Health Canada – https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating.html).

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