This is such a great video.

I have been carrying a disc golf bag since I started in 2010 and I’ve picked up and put down my bag thousands of times. I always pick up my bag with my throwing hand, which affects my wrist, bicep, elbow, shoulder, and lower back.

Over time, that’s going to have an impact on my throw and my lower back health.

As Seth from Disc Golf Strong discusses, it’s the small repetitive movements that can sometimes have the biggest negative impact on our bodies.