I sat down with Dr. Elena Warkentin, a chiropractor and disc golfer, to talk about foot health and foot wear for disc golfers.

What we wear on our feet is important to the health and function of our entire body, especially our ankles, knees, and back.

There are many types of shoes that work well, but the wrong pair can have long lasting negative impacts on your body.

Her 3 tips for choosing a good shoe are:

  1. Zero Drop
  2. Flexible Shoe
  3. Wide Toe Box

Find out more about Correct Toes: https://www.correcttoes.com.

If you’d like to buy from Xero Shoes, check out http://www.xeroshoes.com/go/drelenadc.

Find out more about Lems Shoes: https://www.lemsshoes.com.

Find out more about Vivobarefoot: https://www.vivobarefoot.com.

Find out more about Elena: http://www.fsjchiro.com/doctors. If you have questions, you can contact her at [email protected].