I spent the afternoon speaking and teaching frisbee to Physical Literacy students at Mount Royal University in Calgary, Alberta, Canada.

I spoke about the value of playing different sports, learning different skills, how movement can translate amongst various sports, the possibilities that exist in frisbee, and how physical literacy can be developed through the various disc sports.

During the frisbee workshop, they learned all about throwing & catching, ultimate, disc golf, freestyle, creating throws, and inventing games.