Today I was at Forest Ridge Academy speaking to 180+ students from Primary to Grade 6 about physical literacy, resiliency, kindness, and getting Unplugg’d.

After the assembly every student got to take part in a frisbee workshop where I taught them just of the few things that are possible with frisbee including throwing & catching, disc golf, freestyle, running & catching, and creating throws & games.

I also met my first cousin (once removed), who is a teacher at the school and it was the first time we had ever met. So cool!