February 2018

Almost 16 years ago, my mom died from a heart attack.

The “typical” heart attack signs weren’t there for her. Because those signs are for men, not women. After she passed away and they had studied her heart, we were told that they believed she had had a series of smaller heart attacks leading up to the one that ultimately took her life. Although there were early signs, we just thought she was tired, weak, not feeling very well, and had the flu. However, it was much more serious read more

Innova Discs has confirmed that Rob “Frisbee Rob” McLeod will be joining the Ambassador Team for the second consecutive year. Last year was Rob’s first time being sponsored by Innova Discs. (more…)

In the fall of 2017, I spent 3 days at Sunchild School talking to the students about Kindness, Acceptance, Determination and Unplugging. I challenged the students to get Unplugg’d and spend less time in front of a screen. I also taught frisbee workshops for the 3 days that I was at the school, got to meet some of the parents, and the school actually bought enough frisbees that every student got to take one home. (more…)


I was invited to speak at the February PLAY Calgary Meeting which was hosted at the Shane Homes YMCA in NW Calgary. Only recently opened, this is the largest YMCA in the WORLD! The meeting was slated from 1-3 which included a facility tour at the beginning, and all I can say is WOW.


I spoke to a group of 541 junior students about Kindness, Determination and Unplugging. I then did a frisbee demo and made the basketball frisbee trick shot on the first throw! (more…)

Performing creative, artistic and athletic moves with flying discs is the essence of freestyle. One of the most dramatic events in disc sports, competitive freestyle combines aspects of gymnastics and dance with the basic game of throw and catch. Teams of two or three players perform choreographed routines consisting of throws, catches and moves with one or more discs. (more…)


I was invited to teach frisbee during the weekly Youth Active Night in Cochrane. Every week, they showcase a different sport. Last week was futsal and next week is soccer. I was honoured and excited to have been invited to teach frisbee and they even ordered 10 Innova Makani golf discs that would be given away to 10 lucky kids. (more…)